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Are You Ready To Make a Move ?

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I am a wellness coach who offers a navigation system that

gets in there and shifts the:

 

  • Mindset

  • Wellness state

  • Thought process​ 

Of an individual that unlocks personal potential into maximization of their own performance, habits and patterns.

Helping them learn verses teaching them to learn.

Health Navigator (pilot, guide)= Supports individuals as they are ready to design and explore life in a healthier manner:

Promote stability while moving from one phase to the next, Creating habits that will upgrade their lifestyle, Assisting individuals on understanding their disease process gaining comprehension on disease prevention and intervention. Routing individuals on how to advocate for theirs and their families health

Let's Navigate Your Way

Next steps for you to stay connected:

Master classes or Health challenges

Connect call & Coaching program

Speaking engagement elevations

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SHED is our signature program experience

Help navigate individuals on their health and

wellness journey.

WHAT'S INCLUDED

  • Light nutritional guidance

  • Moderate movement regime

  • Education and comprehension on disease, illnesses, and diagnosis process

  • Tools and strategies along with interventions and prevention care plans on wellness intentions

  • Moving as a cohort for 4 weeks

PRICE: $500

Fitness Center

Wellness Builder (membership)

WHAT'S INCLUDED

  • Individual Wellness assessment encounters every 6 months

  • Monthly member messages (educational offers)

  • Bi-monthly Builders Bond (members meet via zoom or in person)

  • All challenges and Master Class at No cost

  • Discounts 20% off on programs and symposiums

PRICE: $75MONTHLY

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Personal 3 month (1 on 1)

Health/wellness coaching and mentorship with your health

navigator

WHAT'S INCLUDED

  • Creating a road map for your health goals- Navigate

  • Resolve some noted challenges and Reinforce strengths-Empower

  • Developing intentional strategies for living well-Win

  • Building accountability structures in place to pour from overflow- Serve

PRICE: $650

payment arrangements are available

Elevate your CAUSE through our Speaker’s Compass:

PRICE: $200Starting

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N-avigate

E-mpower

W-in

S-erve

"WELLNESS IS YOUR FRAMEWORK!"

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Are You Ready ?

READY TO TAKE YOUR LIFE TO THE NEXT LEVEL?

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