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Sat, May 16
|Via Zoom
MOVEMENT IS OUR MEDICINE
Movement isn’t punishment it’s healing. It supports mental health, physical strength, and community connection.
Tickets are not on sale
See other eventsTime & Location
May 16, 2026, 11:00 AM – 2:00 PM
Via Zoom
Guests
About the event
Benefits of Regular Movement
Movement is one of the most powerful tools we have to improve our health—and it’s available to all of us. Regular movement supports not only physical health—like heart strength, mobility, and energy—but also mental well-being. It can:
Reduce stress
Improve mood
Boost confidence
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